Rejuvenate Your Performance
Specialists in sports massage and injury rehabilitation based at the heart of Rose Lane. Our specialised sports clinic staffed by our skilled massage therapists who are dedicated to enhancing your athletic performance and improving your wellbeing, no mater what your level!
A common misconception is that sports massage is exclusively for athletes, but this isn’t the case. This specialized treatment is designed to release muscle tension, promote faster recovery, and ease the aches and pains caused by the physical demands of everyday life. Whether you're active or not, sports massage offers benefits that support overall well-being and physical health.
Sports rehabilitation is a specialised healthcare discipline focused on preventing, diagnosing, and treating injuries related to physical activity and sports. The goal is to help you recover from injuries, restore your optimum function, and enhance performance while minimising the risk of re-injury. Sports Rehabilitaion doesnt only benifit athletes, it also benifits anyone recovering from musculoskeletal injuries or seeking improved physical function.
About Sport Massage
Sports massage is not just for athletes—it benefits people of all activity levels. It helps relieve muscle tension, improve flexibility, and enhance circulation, promoting faster recovery from physical strain. Regular sessions can reduce stress, prevent injuries, and support overall well-being, making it ideal for anyone looking to maintain a healthy, active lifestyle.
20 min - £20
This session is designed for those with a busy and demanding schedule, this is programme we desginded in considertion for calfs, ideal for people who work on their feet, but our staff are flexable and this can be used to target one specific muscle group.
1/2 hour - £30
Designed for those needing targeted relief, this session focuses on specific problem areas to ease muscle tension and promote recovery. Perfect for busy schedules, the 30-minute massage addresses knots, tightness, and minor discomfort, helping you feel rejuvenated and ready for action. Whether it's your shoulders, back, or legs, this treatment is tailored to meet your needs quickly and effectively.
1 hour - £50
Experience the full benefits of a comprehensive sports massage with this 60-minute session. Ideal for athletes and active individuals, this treatment covers multiple areas, enhancing muscle recovery, flexibility, and overall performance. Using advanced techniques, your therapist will address deep tissue tension, improve circulation, and prevent future injuries. Perfect for a thorough, head-to-toe rejuvenation or preparation for your next workout or event.
We also offer packages; more information is available on our booking site below:
About Sport Rehabilitation
Key components include injury assessment, personalised treatment plans, and tailored rehabilitation programs designed to rebuild strength, flexibility, balance, and coordination.
Additionally, it emphasises performance enhancement and education on injury prevention, ensuring a safe return to activities and promoting long-term physical health.
Initial Assessment for Rehabilitation Session
£25
Our initial assessment session is designed to give us a clear understanding of your injury, current symptoms, and goals for recovery. Your clinician will begin by taking a detailed history, followed by a thorough assessment of the affected area, including posture, movement, strength, and functional testing.
From this, we will create a personalised treatment plan that may include hands-on therapy to relieve discomfort, improve mobility, and support healing. You’ll also be introduced to a tailored exercise programme to begin addressing your specific needs from day one.
This session is ideal if you’re starting your rehabilitation journey, offering expert guidance, a clear plan of action, and the reassurance that you’re moving forward with the right support in place.
Rehabilitation Session (50mins)
£40
Our comprehensive rehabilitation session is designed to assess, treat, and support your recovery journey. Your clinician will begin with a thorough assessment of the problem area, identifying the underlying cause of discomfort or dysfunction. Based on the findings, we may incorporate hands-on soft tissue treatment to relieve tension, improve mobility, and enhance circulation.
Following this, you will be guided through a tailored exercise program focused on restoring strength, flexibility, and stability. We take a personalised approach, ensuring that your rehabilitation plan fits seamlessly into your lifestyle and daily schedule. Whether you're recovering from an injury, managing ongoing discomfort, or looking to improve performance, we’ll equip you with the tools and knowledge to support long-term recovery and prevent future issues.
Sessions usually last 45 minutes to an hour.
Knee and Ankle Injury Protection Session (50mins)
£40
Whether you’re returning from injury, preparing for sport, or want to bulletproof your lower body, our Knee &
Ankle Pre-hab Session focuses on strength, stability, and movement control.
Using a combination of bodyweight and balance training, this session focuses on evidence-based exercises proven to reduce the risk of knee and ankle injuries. These are the same principles and drills used by professional athletes to improve strength, stability, and control, helping you move with confidence and lower your chances of setbacks.
What to expect:
Targeted mobility and activation work
Strength exercises tailored to your needs
Balance and stability drills for long-term joint health
Practical take-home plan to keep progressing
Perfect for runners, field-sport athletes, or anyone with a history of ankle sprains, knee niggles, or just wanting to prevent them before they happen.
Contact us
Please ensure you leave details for us to contact you back
Telephone: 07886270178
E-mail: michael@roselanesportsclinic.com
Address: Office 1, Springwood house (4 Rose Lane)